Vegan Mango Lassi
"This is a sweet, spicy Indian beverage commonly made with yogurt. It's excellent on a hot summer day or for a light breakfast!"
photo by Prose
- Ready In:
- 10mins
- Ingredients:
- 5
- Serves:
-
2
ingredients
- 2 cups vanilla-flavored soymilk
- 1 mango, peeled and cut into chunks.
- 3 dates, pitted and chopped
- 1 teaspoon cardamom
- 1⁄4 teaspoon black pepper
directions
- Combine all in a blender and blend until smooth and creamy.
- Serve chilled.
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Reviews
-
This was a pretty tasty dessert, but next time I would probably use less soy milk so the flavor of the mango comes through more. I used plain soy milk and added a little vanilla extract. I like that this is date-sweetened, and the flavors of the spices are very nice. This would make a great accompaniment to any Indian meal.
RECIPE SUBMITTED BY
BelovedRooster
Seattle, WA
I moved to Seattle from Alaska in August of 2001. I am a nutrition graduate from Bastyr Naturopathic University and am a personal trainer and holistic health counselor (receiving additional education from the Institute for Integrative Nutrition). I have opened up a practice in the Seattle area and love to assist people in meeting their health, fitness, and nutrition goals in person and by phone. I also love trying new recipes and testing them out of friends and family, but have missed cooking a great deal while transitioning from a student to a business owner. I'm hoping to have more time to experiment in the kitchen for both personal and business reasons! I have successfully three marathons in the last 3 years - running has been a great stress release for me and has been a wonderful way to make friends here. I'm passionate about sustainable food, running, nutrition, individual and world peace, turtles, and my friends. I have a strong dislike for cold weather and violence. If I had a month off and enough cash to do so, I would travel to Costa Rica and explore as much of the land there that I could get my hands on (then buy property for a wellness center)! If I had a month off with no money, I'd focus on my running, trying new recipes, deepening existing friendships and sleeping in!
You may know me on this site as VeganRunner, but I am no longer maintaining a vegan lifestyle.
