Tuscan Tilapia

READY IN: 22mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    tablespoon oil
  • 4
    tilapia fillets (1 pound)
  • 14
    teaspoon black pepper
  • 1
    (10 ounce) container philadelphia tomato & basil cooking cream
  • 1
    cup frozen peas
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DIRECTIONS

  • Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 minutes on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add cooking crème to skillet; cook and stir 2 minutes. Remove 1/4 cup crème; set aside. Add peas and rice to remaining crème in skillet; cook and stir 3 minutes or until heated through.
  • VARIATION:
  • Substitute 4 small boneless skinless chicken breast halves (1 pound) for the fish. Cook 5 to 6 minutes on each side or until done (165°F), then continue as directed.
  • SPECIAL EXTRA:
  • Sprinkle with diced fresh tomatoes before serving.
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