Tuna Tofu Treats
photo by DayJahView
- Ready In:
- 10mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 (6 ounce) can tuna (in water)
- 6 ounces tofu
- 2 tomatoes (Roma)
- 6 cherry tomatoes (yellow)
- 1⁄2 cup spinach
- 1⁄4 cup colby-monterey jack cheese (shredded)
- 1⁄4 cup 98% fat free broccoli cheese soup
- 1⁄4 teaspoon garlic salt
- 1 teaspoon basil
- 4 slices whole wheat bread (45 calorie)
directions
- Drain tuna and chop vegetables and tofu. Mix first 8 ingredients together and spread on top of toasted bread. Sprinkle with basil and Broil for 5 minutes in a toaster oven. Let cool 1 minute. Slice diagonally. Enjoy!
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RECIPE SUBMITTED BY
DayJahView
Wisconsin Rapids, Wisconsin
Prior to my ever hearing about the movie Julie and Julia, realeased August, 2009, I came up with an idea to make 52 different Sunday dinners at my house over the course of one year. Present would always be my saintly common-law husband Peter, my beloved 29-year-old son Elijah and his ever-thoughtful girlfriend Sabrina carrying my precious grand-darling Arianna along with any family or close friends who happen to be in town. I only half realized the great challenge before me as I tended to eat a very limited diet on a day-to-day basis. Thanks to Recipezaar I've simplified this challenge somewhat with the ingredient search engine alone. While never copying anyone's recipe exactly, I've been inspired by the volume and variety of delicious-sounding dishes at my fingertips. I Thank all contributors for taking the time to share. I'm approaching week 34 tomorrow. Thus far, based on the kids' weekly ratings, I have two five stars!! I'll publish them soon. In the meantime, Happy Cooking!