Tuna Rice Pilaf

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READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Note: Either fresh or frozen vegetables can be used.
  • Drain tuna, if using canned.
  • Defrost vegetables under cool running water, if using frozen vegetables. Chop into bite-sized pieces.
  • Spray medium saucepan with cooking spray. Saute rice and onions over medium-high heat until rice is golden and onion is soft.
  • Stir in pepper, dill, and water.
  • Bring to a boil. Cover, reduce heat, and simmer about 15 minutes or until rice is almost tender but not all liquid is absorbed.
  • Add vegetables. Cook 5 minuts or until tender.
  • Add tuna and 1/2 cup of the cheese, stirring to blend.
  • Serve topped with remaining cheese.
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