Tofu Loaf

Name: Tofu Loaf
Cook time: 1 h
Total time: 1 h
Yield: 1 loaf pan, 6-8 serving(s)
Ingredients: 1 1/2 lbs tofu, mashed; 1/3 cup ketchup; 1/3 cup soy sauce; 2 tablespoons Dijon mustard; 1/2 cup parsley, chopped; 1/4 teaspoon black pepper; 1 medium onion, chopped fine; 1/4 teaspoon garlic powder; 1 cup rolled oats or 1 cup corn flakes, crushed

(8)

Recipe by Luinda Smigel

This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of holding the loaf together better.

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READY IN: 1hr

SERVES: 6-8

YIELD: 1 loaf pan

UNITS: US

INGREDIENTS

Nutrition

1 ¹⁄₂

lbs tofu, mashed
¹⁄₃

cup ketchup
¹⁄₃

cup soy sauce
2

tablespoons Dijon mustard
¹⁄₂

cup parsley, chopped
¹⁄₄

teaspoon black pepper
1

medium onion, chopped fine
¹⁄₄

teaspoon garlic powder
1

1 cup rolled oats or 1 cup corn flakes, crushed

DIRECTIONS

Preheat oven to 350 degrees.
Mix all ingredients together.
Put 1/4 cup oil in a loaf pan, then press the mixture into the pan.
Bake for about 1 hour.
Let cool 10-15 minutes before trying to remove from pan.
Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.

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