Tofu Casserole With Mushrooms

"Tofu is tasteless but loves to take on the flavors of what it is cooked with. Some people say you have to acquire a taste. This is a well balanced meal in one pot dish."
photo by IrishHeart photo by IrishHeart
photo by IrishHeart
Ready In:
1hr 30mins




  • Saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.
  • Place rice in the bottomof a shallow 2 quart baking dish.
  • Top with mushroom/onion mixture.
  • Add Broccoli and tofu.
  • Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.
  • Top with Cheddar.
  • Cover with foil& bake in 350F oven for 1 hour or until the rice is tender.
  • Uncover and bake for 5 minutes longer.

Questions & Replies

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  1. Just awful. Bad enough to drive a vegan to face-bomb a steak tartare.
  2. This had a wonderful flavor. I used pre-cooked rice, so it didn't take as long. I used almond milk with some veg. broth that I had used to marinate the tofu ahead. I only marinated it as long as it took to cook the mushrooms and onions. Keeping this one.
  3. I have made this many times it is delisious. One thing I would suggest. marinate the tofu in soya sauce or chicken broth to bring out some flavour
  4. Looked beautiful when finished. Took about two hours to bake. The taste was o.k. but I wouldn't make it again.


On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine. I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help. My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods. I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England! In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging. Here are a few of my photos <embed type="application/x-shockwave-flash" wmode="transparent" allowNetworking="all" allowFullscreen="true" src=" slideshow/d95d7a18.pbw" height="360" width="480">
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