"tofu Noodle" Tuna Casserole
photo by yogiclarebear
- Ready In:
- 40mins
- Ingredients:
- 8
- Serves:
-
1
ingredients
- 1 (8 ounce) package tofu shirataki noodles, Fettuccine shape
- 1⁄2 cup 98% fat-free cream of mushroom soup
- 3 ounces albacore tuna, drained and crumbled
- 2⁄3 cup frozen baby peas or 2/3 cup frozen mixed vegetables
- 1⁄4 teaspoon black pepper
- 1⁄4 teaspoon onion powder
- 1⁄4 teaspoon salt (optional)
-
Optional toppings
- breadcrumbs (optional) or parmesan cheese (optional)
directions
- Drain tofu noodles. Using a scissors, cut them into 1-2" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
- Preheat oven to 375°F Spray a small casserole dish with non-stick cooking spray. Mix the noodles, soup, tuna, peas, and seasonings together in the dish. Add breadcrumbs to top if using, and sprinkle with a bit more black pepper.
- Bake, uncovered, for about 30 minutes, until casserole is hot and bubbly.
- If you are adding cheese to the top, sprinkle it on about 20 minutes into baking.
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RECIPE SUBMITTED BY
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Me in my kitchen, and at the Wild game.
I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course!
We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so.
<img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg">
Garlic is the best!
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Yummy veggies!