Tofu and Black Beans
alone or in taco shells
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INGREDIENTS
Nutrition- 14ounces extra firm tofu
- 1 1⁄2teaspoons chili powder
- 1⁄2teaspoon oregano
- 1⁄2teaspoon cumin
- 1⁄2teaspoon coriander
- 1⁄2teaspoon salt
- 1tablespoon olive oil
- 3
- 3
- 1(15 ounce) can black beans
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DIRECTIONS
- mash tofu with spices with a fork until well combined.
- heat oil over medium heat with garlic and 2/3 of the onions.
- add tofu and cook until moisture is gone (10-12 minutes).
- add beans and the rest of the onions and cook 2 min.
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