Three C's Chicken - Citrus, Chilli and Coriander

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READY IN: 40mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Finely chop the garlic and chillis and put them in a medium -sized mixing bowl. Juice the entire lemon (or lime) and pour into the bowl. Stir until well mixed.
  • Chop the chicken breasts into thin strips. Put these into the bowl and stir until the marinade covers all the meat.
  • Cover bowl and leave for as long as you can - preferably overnight - so that the flavours soak well into the chicken.
  • Heat some sunflower oil in a frying pan, then tip the chicken and all the juice in to fry on a low heat. Stir frequently.
  • While the chicken cooks, mix the coriander into the greek yoghurt (or soured cream).
  • Now shred the lettuce, cucumber and spring onions.
  • When the chicken has browned slightly on all sides, the marinade should have evaporated, leaving a delicious sticky residue in the frying pan! This can now be divided between the 4 flour tortillas.
  • Into each tortilla, put a big dollop of yoghurt dressing, some salad, and then roll up.
  • Chop each wrap in half, on a diagonal line. Arrange them on the plate --
  • Now eat!
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