Thai Style Curry

Submitted by Enjolinfam

"This is a healthy and delicious Thai inspired recipe. We made this last week and loved it! Recipe by Neva & Jim Brackett in their 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes."

 

• Ready In: 1hr
• Ingredients: 15
• Yields: 8 cups

ingredients

• 1 cup carrot, diced
• 1 onion, diced
• 1⁄2 cup green bell pepper
• 1⁄2 cup red bell pepper (can also use yellow)
• 2 garlic cloves
• 4 -5 small zucchini, diced small
• 1 cup tomato sauce
• 2 tablespoons peanut butter
• 2 tablespoons Braggs liquid aminos (or 1-2 Tbsp soy sauce)
• 1 tablespoon curry powder
• 1 cup garbanzo beans (chickpeas) or 1 cup lentils, cooked
• 1 cup frozen peas
• salt, to taste
• cooked rice
• 1⁄2 cup fresh cilantro (optional)

directions

1. Place diced carrots, onion, peppers, and garlic (not the peas yet) in a kettle with a small amount of water and curry powder. Simmer about 5 minutes until tender.
2. Add zucchini, cover, and simmer 5 more minutes.
3. Blend all the remaining ingredients, except the peas and garboanzos or lentils, in a blender until smooth.
4. Add the blended ingredients, the peas, and the garbanzos or lentils to the rest of the vegetables. Heat and serve over rice.

Reviews

[Cilantro in Canada]

This was easy to make and my family enjoyed it. Thanks for the recipe.

 

[EKOFaith]

Delicious! I will make again- full of wonderful flavor and quite filling.

 

[CaliforniaJan]

Made for ZWT and it is very good. Nice and spicy, lots of good veggies. Made for ZWT.

 

[KristinV]

Thank you Enjolinfam! This recipe was an absolute winner! I made minor adjustments - I only used 2 zucchinis and once all the veg had been sauted . I blended about a third of them with the sauce ingredients which made it lovely and thick. The peanut butter was the perfect amount too!! Just enough so it had a lovely peanutty aroma and just the right amount of peanut taste. Made for the Voracious Vagabonds - ZWT 6

 

[Brooke the Cook in]

LOVED IT! I used a full can of chickpeas, otherwise, made just as directed subbing the soy suggested for aminos. This makes a huge potful, so we had plenty of leftovers, which were just as good. Plan on making again as curry is my DH's favorite!