Tandoori Chicken Kebabs

Name: Tandoori Chicken Kebabs
Prep time: 3 h
Cook time: 12 min
Total time: 3 h 12 min
Yield: 4 skewers, 4 serving(s)
Ingredients: 4 boneless skinless chicken breasts; 1 tablespoon lemon juice; 3 tablespoons tandoori paste; 3 tablespoons low-fat plain yogurt; 1 garlic clove, crushed; 2 tablespoons fresh coriander; 1 small onion, cut into wedges, separated into layers; 1 teaspoon olive oil, for brushing; black pepper, to taste

(1)

Recipe by Arimaeis

Punjabi style chicken kebabs. Spicy flavors softened by cool yogurt. Serves well over rice. Grills well on a Forman Grill!

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READY IN: 3hrs 12mins

SERVES: 4

YIELD: 4 skewers

UNITS: US

INGREDIENTS

Nutrition

4

boneless skinless chicken breasts
1

tablespoon lemon juice
3

tablespoons tandoori paste
3

tablespoons low-fat plain yogurt
1

garlic clove, crushed
2

tablespoons fresh coriander
1

small onion, cut into wedges, separated into layers
1

teaspoon olive oil, for brushing
black pepper, to taste

DIRECTIONS

Chop the chicken into 1 inch cubes, place in bowl.
Add the lemon juice, tandoori paste, yogurt, garlic, and coriander.
Cover and marinate in the fridge for 2-3 hours.
Preheat the grill to high. Thread alternate pieces of chicken and onion on to skewers.
Brush the onions with a little oil, lay skewers on grill and cook 10-12 minutes.
Serve straight off the grill over rice.

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Tandoori Chicken Kebabs

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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