I got this from a Kitchen Basics Healthy Cooking with Stock cookbook . I have not tried it yet, but it sounds good so I wanted to share it. Hope you enjoy.
Serving Size: 1 (157) g
Servings Per Recipe: 8
Calories: 128.4
Calories from Fat 31 g 24 %
Total Fat 3.5 g 5 %
Saturated Fat 0.5 g 2 %
Cholesterol 0 mg 0 %
Sodium 59 mg 2 %
Total Carbohydrate 23.4 g 7 %
Dietary Fiber 3.6 g 14 %
Sugars 6.5 g 26 %
Protein 1.7 g 3 %