Sweet and Sour Pineapple Chicken

Submitted by katii

"This delicious recipe is a great way to spice up a chicken with fresh pineapple flavours."

 

• Ready In: 30mins
• Ingredients: 14
• Yields: 1 dish
• Serves: 1

ingredients

• 1 boneless skinless chicken breast, cubed
• 1 egg white
• 2 teaspoons gluten-free cornstarch
• 1 pinch ground black pepper
• 1⁄2 teaspoon olive oil
• 3 tablespoons fat-free gluten-free chicken stock
• 1 teaspoon gluten-free ketchup
• 1 teaspoon gluten-free soy sauce
• 1 teaspoon rice wine vinegar
• 1 teaspoon ginger
• 1⁄4 onion, chopped
• 1⁄2 red bell pepper, diced
• 1⁄2 orange bell peppers or 1/2 yellow bell pepper, diced
• 1⁄4 cup pineapple chunk, drained

directions

1. Combine chicken, egg white, cornstarch, and black pepper; let stand 10-15 minutes.
2. Heat oil over high heat; stir fry chicken (save cornstarch mixture) for 3 minutes.
3. Add broth, water, ketchup, soy sauce, vinegar, and ginger to cornstarch mixture; whisk to combine.
4. Drain pan; stir fry onion and peppers for 2 minutes.
5. Add chicken, pineapple, and liquid mixture; stir fry for an additional 1-2 minutes, ensuring that chicken is fully cooked.
6. Enjoy!

Reviews

[rainbow.rubatino]

Well, I was probably supposed to use fresh ginger or something, but it didn't specify, so I used a teaspoon of my ginger from the spice cabinet. That was the ONLY thing I could taste. My family tried really hard to eat it, but it was pretty-much the worst meal we'd ever had.

 

[AZPARZYCH]

Made for dinner tonight and it was good! I doubled the recipe to serve my husband and myself and used b/s chicken thighs because that is what was on hand. Was very easy with lots of flavor. Made for Fall PAC 2008.