Sweet and Sour Halibut

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READY IN: 1hr 5mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large saucepan, combine the first five ingredients; bring to a boil.
  • Reduce heat; simmer uncovered for 30 minutes.
  • Add the green pepper, cook 5 minutes longer; set aside.
  • In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
  • Add halibut; toss gently to coat.
  • Transfer to a broiler pan.
  • Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
  • Set aside and keep warm.
  • Combine cornstarch and remaining water until smooth; stir into green pepper mixture.
  • Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Reduce heat to medium; add tomatoes and pineapple.
  • Cook and stir for 4 minutes or until heated through.
  • Serve with halibut over rice.
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