Sweet and Sour Halibut
From Taste of Home, March 2002, Will try later this fall
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INGREDIENTS
Nutrition- 1cup packed brown sugar
- 1cup cider vinegar
- 1cup apricot nectar
- 1⁄2cup ketchup
- 1teaspoon Worcestershire sauce
- 1cup cubed green pepper
- 3tablespoons all-purpose flour
- 4
- 1tablespoon soy sauce
- 1 1⁄2
- 1tablespoon cornstarch
- 2
- 2cups pineapple chunks
- hot cooked rice
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DIRECTIONS
- In a large saucepan, combine the first five ingredients; bring to a boil.
- Reduce heat; simmer uncovered for 30 minutes.
- Add the green pepper, cook 5 minutes longer; set aside.
- In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
- Add halibut; toss gently to coat.
- Transfer to a broiler pan.
- Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
- Set aside and keep warm.
- Combine cornstarch and remaining water until smooth; stir into green pepper mixture.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat to medium; add tomatoes and pineapple.
- Cook and stir for 4 minutes or until heated through.
- Serve with halibut over rice.
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