Superb Stir Fried Brussels Sprouts

Submitted by MarieRynr

"If you've never stir fried sprouts before, then dust off that wok and get to it! Tnis is a superb way to handle Brussels sprouts, crisp, tender and tasty!!!"

 

• Ready In: 17mins
• Ingredients: 6
• Serves: 4

ingredients

• 2 tablespoons extra virgin olive oil
• 2 cloves garlic, chopped
• 1 lb Brussels sprout, trimmed and thinly sliced
• 6 pieces sun-dried tomatoes packed in oil, cut into fine shreds
• 1 finely grated lemon, zest of
• 1 -2 tablespoon lemon juice

directions

1. Heat your wok over high heat until very hot, add the olive oil and swirl around once.
2. Now add the garlic and stir fry for a few seconds to scent the oil.
3. Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
4. Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
5. Taste and season with salt and pepper if necessary.

Reviews

[Boomette]

This is so yummy with the sun-dried tomatoes. It adds so much of flavor. I used only 1 tbs of lemon juice. I had everything ready to add at each step. Very easy to do. Thanks Tasty Tidbits :) Made for Bargain Basement tag game