Superb Stir Fried Brussels Sprouts
If you've never stir fried sprouts before, then dust off that wok and get to it! Tnis is a superb way to handle Brussels sprouts, crisp, tender and tasty!!!
- Ready In:
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, chopped
- 1 lb Brussels sprout, trimmed and thinly sliced
- 6 pieces sun-dried tomatoes packed in oil, cut into fine shreds
- 1 finely grated lemon, zest of
- 1 -2 tablespoon lemon juice
- Heat your wok over high heat until very hot, add the olive oil and swirl around once.
- Now add the garlic and stir fry for a few seconds to scent the oil.
- Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
- Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
- Taste and season with salt and pepper if necessary.
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