Super Power Drink
a quick punch of energy in a glass
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INGREDIENTS
Nutrition- 2tablespoons plain low-fat yogurt
- 3
- 2teaspoons baking cocoa
- 1tablespoon wheat flour
- 3tablespoons sugar
- 1cup milk
- 1⁄2cup buttermilk
- 3ice cubes
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DIRECTIONS
- dump all in blender and blend.
- drink.
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