Super Pancakes

Submitted by LightLisha

"this is an adaptation I am working on. I want a low-carb, high protein, high fiber, vegan pancake. My sister is doing body-for-life and I am getting back into weight training/ bodybuilding diet food so I need some new cheap fuel. Any suggestions are welcome, this is a work in progress."

 

• Ready In: 1hr
• Ingredients: 13
• Yields: 20-40 pancakes

ingredients

• wet

• 1⁄2 cup flax seed
• 3 cups vanilla-flavored soymilk
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 2 tablespoons melted margarine (butter- flavored)

• dry

• 4 teaspoons baking powder
• 1⁄4 teaspoon salt
• 1 teaspoon cinnamon
• 1⁄4 teaspoon nutmeg
• 1⁄2 cup flax seed meal
• 1⁄4 cup soy flour
• 1 3⁄4 cups whole wheat pastry flour
• non-fat cooking spray (for griddle)

directions

1. grind flaxseed in food processor, coffee grinder, blender, etc. until fine & almost pasty.
2. combine wet ingredients in microwaveable container.
3. microwave on high for 1 minute.
4. combine dry ingredients in bowl.
5. combine wet ingredients & melted margarine.
6. blend wet ingredients & dry ingredients.
7. fry on griddle.