Super Energy Packed Burritos - After School Snack

Submitted by Melanie B.

"This is my son's twist on a burrito that we like to make after school before tae kwon do or football practice. It fills the belly and gives him healthy energy to make it through practice. It is also a great way to sneak color and vegetables into a kid's diet."

 

• Ready In: 15mins
• Ingredients: 15
• Serves: 1

ingredients

• 1 large multigrain tortilla
• 3 ounces chicken, shredded
• 4 grape tomatoes, cut into quarters
• 3 tablespoons corn, frozen but thawed
• 1⁄4 cup baby spinach leaves, cleaned
• 2 button mushrooms, finely diced
• 2 tablespoons yellow bell peppers, finely diced
• 3 tablespoons monterey jack cheese, shredded
• 1 tablespoon sour cream
• 2 teaspoons cream cheese
• 1 tablespoon cilantro, fresh chopped
• salt
• pepper
• cooking spray
• aluminum foil

directions

1. Mix together all of the ingredients, except the tortilla in a large bowl.
2. Place the mixture in the center of the large tortilla and roll into a burrito. Spray the outside of the burrito lightly with non-stick cooking spray and wrap in aluminum foil.
3. Heat in a 350 degree oven or toaster oven just long enough to warm and start the cheese melting.
4. Unwrap and slice in half or in as many pieces as you like. Serve and enjoy!
5. Feel free to add salsa. I don't because my son can not eat spicy food.