Summer Chili
Summer Chili servings: 20...calories: 58 ...fat: 2
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INGREDIENTS
Nutrition- 1⁄2
- 1 1⁄2
- 1⁄2teaspoon olive oil
- 10 1⁄2ounces chicken broth
- 1
- 1⁄4
- 1⁄4
- 1
- 1
- 1
- 2
- 1⁄2
- 2teaspoons chili powder
- 1teaspoon cumin
- 1teaspoon salt
- 1⁄4teaspoon black pepper
- 1⁄8teaspoon cayenne pepper
- 8ounces tomato sauce
- 1teaspoon honey
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DIRECTIONS
- 1. In a large saucepan, cook onion and garlic, in oil until tender.
- 2. Add water, kidney beans, celery, carrots, squash, zucchini, pepper, mushrooms, tomatoes, tomato sauce, and honey until soft.
- 3. Mix in chili powder, cumin, black pepper, salt, and cayenne until blended.
- 4. Simmer all ingredients about one hour, or until bubbly.
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