I love having a big scoop of cream cheese on my bagel, but that comes with a price - a load of fat and calories! This is one of my favorite altenative. They have the creamy cheese texture and taste very refreshing! With the calories of 2 tablespoons of cream cheese, I could have a cup of this yogurt spread! (and I DO use a whole cup for one bagel). I would definitely stick with the Greek yogurt for a whipped texture, using other types of yogurt may be very runny. It is heavenly with powered sugar but I use Stevia to cut down on sugar intake.