Start the Day Smoothie

Submitted by Vicki R

"Perfect blend of smooth and sweet with protein from the seeds! I use a Vitamix blender."

 

• Ready In: 5mins
• Ingredients: 8
• Yields: 2 20 ounce smoothies
• Serves: 2

ingredients

• 1 1⁄2 cups unsweetened coconut milk
• 1 medium banana
• 2 tablespoons chia seeds
• 2 tablespoons flax seeds
• 2 tablespoons pumpkin seeds
• 1 ounce walnuts
• 1 cup frozen blueberries
• 20 ounces ice, crushed

directions

1. Put all ingredients, EXCEPT the ice, in a high powered blender in the order listed.
2. Mix on blend setting.
3. Add crushed ice and mix on smoothie setting.