Spinach-Filled Fish Rolls
Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner.
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INGREDIENTS
Nutrition- 11 lb orange roughy fillets or 1 lb flounder fillets
- 1 1⁄2cups firmly packed spinach leaves
- 1⁄4teaspoon garlic salt
-
- 1⁄3
- 1⁄2teaspoon Dijon mustard
- 1⁄4
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DIRECTIONS
- Preheat oven to 400°F Coat 8x8x2inch baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.
- Place spinach evenly on each fish fillet, sprinkle with garlic salt and black pepper. Roll up each fillet, beggining at narrow end.
- Place rolls, with points underneath, in baking dish.
- Mix mayonnaise and mustard, spoon onto each roll. Sprinkle with crushed croutons.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
- Serve with lemon wedges.
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