Spicy Fish With Tamarind Sauce

Name: Spicy Fish With Tamarind Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon mustard seeds (black or yellow); 2 dried red chilies; 2 tablespoons tamarind paste; 1/2 cup warm water; 1 tablespoon olive oil; 2 onions, sliced; 2 garlic cloves, minced; 2 teaspoons grated ginger; 2 teaspoons curry powder; salt; 1 lb salmon fillet, cut into 4 pieces

(2)

Recipe by Carianne

From Diabetes Forecast. Looks awesome, posting here for safe-keeping.

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READY IN: 35mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

teaspoon mustard seeds (black or yellow)
2

dried red chilies
2

tablespoons tamarind paste
¹⁄₂

cup warm water
1

tablespoon olive oil
2

onions, sliced
2

garlic cloves, minced
2

teaspoons grated ginger
2

teaspoons curry powder
salt
1

lb salmon fillet, cut into 4 pieces

DIRECTIONS

Grind mustard seeds and chilies in a spice grinder and set aside.
Combine tamarind paste and warm water in a small bow and mash together to make a brown liquid. Strain through a sieve to remove solids. Toss solids, retain liquid.
Heat oil in large skillet over medium heat. saute onion and garlic for 5 minutes. Add ginger, saute for 2 more minutes. Add curry powder and mustard-chili mixture. Saute 1 minute. Add tamarind water and a dash of salt. Add fish. Simmer 10 minutes or so until the fish is cooked.

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