Spicy Broccoli

Submitted by English_Rose

"If you're bored with plain old broccoli, this dish will sort you out! It's got piles of peppers and tomatoes, so it's a great way to get some of your 5-a-day, and there's also loads of chillies, herbs and spices to make sure your taste buds will be tingling. Spices vary according to indiviual tastes."

 

• Ready In: 20mins
• Ingredients: 16
• Serves: 6-8

ingredients

• 18 ounces broccoli
• 2 onions, chopped
• 2 red peppers, chopped
• 2 green peppers, chopped
• 2 yellow peppers, chopped
• 5 tomatoes, chopped
• 4 fenugreek leaves
• 1 green chili pepper, chopped
• 1 tablespoon cilantro, chopped
• 1⁄2 - 1 tablespoon red chili powder
• 1 teaspoon ground turmeric
• 1 -2 tablespoon ground cumin
• 1 -2 tablespoon ground coriander
• 7 tablespoons oil
• 2 ounces sugar
• salt

directions

1. Blanch chopped broccoli in boiling water with salt and sugar.
2. Saute the onions in a pan with oil.
3. Add the peppers, ground spices, green chili and broccoli and saute for 5 mins until all the ingredients are blended together.
4. Remove from the heat and add the tomatoes. Salt to taste and garnish with cilantro.