Spanky's Spud Bowl for 1

As easy as this recipe is, I'm almost embarrassed to post it. Regardless, be sure to use fresh, quality, preferably organic ingredients. Also, being yet another stolen recipe, let's presume it's from a restaurant called, oh, Chortling Asteroid and just leave it at that. (I'm laughing all the way to the dinner table!) Note: add 1/2 cup (approximately) cooked chicken, tofu or tempeh for complete meal in one bowl. Believe me when I say this is really, really good on a cold, grey, dreary winter day in Oregon.