Southwestern Black Bean Salad
- Ready In:
- 55mins
- Ingredients:
- 16
- Serves:
-
6
ingredients
- 1⁄2 cup whole grain barley (see note)
- 1 cups cooked black beans or (15 ounce) can low sodium black beans, rinsed and drained
- 1 1⁄2 cups frozen corn
- 1 1⁄2 cups plum tomatoes, seeded and chopped (about 3 large)
- 1⁄4 cup chopped fresh cilantro or 1/4 cup basil
- 1⁄3 cup green onion, sliced
- 3 heads romaine lettuce, chopped
- 1 lime, cut into wedges for garnish
- 1⁄2 cup water
- 1⁄4 cup freshly squeezed lime juice
- 2 tablespoons raw smooth cashew butter
- 2 tablespoons raisins
- 1 teaspoon garlic powder (or use fresh for more bite)
- 1⁄2 teaspoon chili powder
- 1⁄4 teaspoon cumin
- 1⁄8 teaspoon cayenne pepper (optional)
directions
- Cook barley in 2 cups of water for about 45 minutes or until tender.
- When barley is finished cooking, drain and return to cooking pot. Mix in frozen corn. The heat from the barley will thaw the corn.
- Combine, beans, tomatoes, cilantro and green onions in a large bowl. Add barley and corn.
- Blend the dressing ingredients in a high-powered blender and pour desired amount over salad.
- Serve at room temperature over a bed of romaine lettuce with lime slices on the side.
- Note: Hulled and hullless barley are two different varieties of barley and both are considered whole grains. Quicker cooking pearl barley has been refined and is not a whole grain.
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RECIPE SUBMITTED BY
Chris J.
Greenwood, IN