Southwest Salad Mcswap
photo by ScrappieDoo
- Ready In:
- 15mins
- Ingredients:
- 20
- Serves:
-
1
ingredients
-
For Marinade
- 1⁄2 tablespoon honey
- 1⁄2 tablespoon lime juice
- 1⁄2 tablespoon yellow mustard
- 1⁄4 teaspoon cilantro
-
For Salad
- 3 cups lettuce, chopped
- 4 ounces lean boneless skinless chicken breasts (cooked and sliced or chopped)
- 1⁄4 cup cherry tomatoes, halved
- 1 1⁄2 tablespoons poblano peppers, chopped (or any mild green pepper)
- 1 1⁄2 tablespoons canned sweet corn
- 1 1⁄2 tablespoons canned black beans
- 2 tablespoons fat-free cheddar cheese, shredded
- 3 baked corn tortilla chips, crushed (Baked! Doritos, recommended)
-
For Dressing
- 2 tablespoons fat free ranch dressing
- 1 tablespoon nonfat sour cream
- 1⁄4 teaspoon apple cider vinegar
- 1⁄4 teaspoon lime juice
- 1⁄4 teaspoon chili powder
- 1 dash onion powder
- 1 dash garlic powder
- 1 dash cumin
directions
- Mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.
- In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
- Place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.
- Sprinkle with cheese and chips.
- In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
- Serve dressing alongside salad for easy dipping.
- Enjoy!
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Reviews
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RECIPE SUBMITTED BY
CookingONTheSide
Carnegie, Pennsylvania
I want to thank all of you who review the recipes I post - good or bad. It's always good to get feedback and helpful tips and I really appreciate them all! I try to send a note when someone reviews one of my recipes, but I don't always get the chance. Please know that I really enjoy reading the reviews. I also love all the photos everyone posts, too! Thanks so much. Happy Cooking!