Slimmed Down 'wifesaver' Casserole

Recipe by RBM9320
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25hrs
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
  • 8
    slices multigrain bread, crusts removed and cubed
  • 1
    cup grated low-fat cheese (the sharper the better)
  • 12
    cup onion, minced
  • 12
    cup green pepper, chopped
  • 12
    cup red pepper, chopped
  • 8
    eggs (omega 3)
  • 2
    cups skim milk
  • 1
    teaspoon mustard powder
  • 12
  • 12
    teaspoon salt
  • 8
    ounces crab, chopped (artificial is fine)
  • 1
    cup corn flakes or 1 cup muesli
  • cooking spray
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DIRECTIONS

  • In a greased 9x13 pan, toss bread cubes with cheese.
  • Top with onion and peppers.
  • In a medium bowl, beat together eggs, milk, mustard powder, salt and worcestershire sauce.
  • Pour egg mixture over bread and cheese.
  • Top with chopped crab (you could substitute lean ham as well).
  • Let sit overnight in the refrigerator.
  • In the morning, preheat the oven to 400°F Sprinkle the cereal overtop the casserole, and spray lightly with cooking spray.
  • Bake for 55 minutes (or until set).
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