Simple Orange Roughy

Recipe by Inklady
READY IN: 16mins
SERVES: 3-4
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Spray a broiler pan with cooking spray.
  • Place fish on the pan.
  • I keep my lemon juice (from a bottle) in a spray bottle (either from salad dressing, or you can buy them from Pampered Chef or culinary stores) I store it in the refrigerator. Spray fish lightly on one side with the lemon juice.
  • Spray fish lightly with the margarine, or spread on some melted butter.
  • Sprinkle lightly with Old Bay Seasoning.
  • Broil about 6 inches from heat for 5 minutes. Turn fish and broil for another 4 - 6 minutes, or until fillets flake easily with a fork.
  • Sprinkle with chopped parsley. Serve.
  • Note: I also keep olive oil in a spray bottle. You could probably substitute olive oil spray for the margarine, but I have not tried this yet.