Simple Chicken Asparagus Rolls

Recipe by Derf2440
READY IN: 55mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pregeat oven to 400F degrees.
  • Spray a casserole dish with veggie spray and set aside.
  • Place chicken breasts halves between plastic sheets and pound with a mallet to about a half inch thick. Skin side down sprinkle chicken breast with salt and pepper; sprinkle 1/4 cup cheese over each chicken breast half; lay four asparagus spears crossways on top of cheese.
  • Carefully roll chicken using tooth picks to close if necessary.
  • Lay rolls in prepared casserole dish; sprinkle with salt and pepper and spray chicken with veggie spray.
  • Bake in preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.
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