Seared Soy-Sesame Arctic Char

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READY IN: 10mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 1
    tablespoon soy sauce
  • 1
    teaspoon honey
  • 14
    teaspoon toasted sesame oil
  • arctic char
  • coarse salt & freshly ground black pepper
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DIRECTIONS

  • In a small bowl, stir together the soy sauce, honey, and sesame oil. Season the fish with salt and pepper and brush with half of the sauce.
  • Heat a small cast-iron skillet over high heat. Sear the fish skin side up for 4 minutes. Pour the remaining sauce over the fish and swirl the sauce around the pan. Carefully turn the fish, spoon the sauce over the top, and cook for 3 more minutes, until the fish is just cooked through. Serve immediately.
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