Seared Digby Scallop Caesar Salad With Low Fat Dressing

Submitted by HannahBanana aka Am

"Lots of garlic ....no vampires tonight! http://dosesofnourishment.blogspot.com/2010/02/seared-digby-scallop-ceaser-salad-low.html"

 

• Ready In: 15mins
• Ingredients: 14
• Serves: 4-6

ingredients

• 2 tablespoons extra virgin olive oil
• 1⁄4 cup red wine vinegar
• 1⁄2 lemon, juice of, a
• 1 teaspoon sugar
• 2 teaspoons Worcestershire sauce
• 3 garlic cloves, crushed
• 1 teaspoon Dijon mustard
• 1 anchovy fillet, minced
• 2 tablespoons low-fat sour cream
• 1⁄2 teaspoon fresh cracked pepper
• 2 washed romaine lettuce hearts, torn into bite sized pieces
• 2 teaspoons grated parmesan cheese
• low fat crouton
• 1 large scallops

directions

1. Whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. Dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side -- you don't want to overcook them! Toss lettuce with croutons and parmesan cheese. Top with scallops.

Reviews

[KerfuffleUponWincle]

I LOVE anchovies, and this was very good! I sauteed a 12-ounce package of bay scallops in butter, with a sprinkle of garlic salt, a sprinkle of dried chives, and a splash of white wine. I made the dressing with a whole 2-ounce tin of anchovy filets (drained and blotted dry)! As I made the recipe, it would generously serve 3-4. Made for my Preemie Orphanage Adoption Spring PAC 2011.