Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes

Recipe by Rita1652
READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven for 375 degrees.
  • Lightly season the fish with salt and pepper, then coat with flour, shaking off the excess.
  • Heat two tablespoons oil in a skillet over medium-high heat, add the fish pieces and cook just until lightly browned, about 1 minute on each side.
  • Transfer to a casserole dish and place in oven for 10-15 minutes.
  • Add the onion and 3 cloves garlic to the skillet and cook, stirring, until beginning to soften, 1 to 2 minutes.
  • Slice pre boiled potatoes and add to the onions browning on both sides add rosemary, salt and pepper.
  • Meanwhile heat 2 tablespoons rosemary oil and toss in 3 minced cloves of garlic till almost browned add the Swiss chard till wilted about 3 minutes, season with salt and pepper.
  • Place wilted chard on platter place cooked fish on top.
  • Arrange browned potatoes around the Swiss chard.
  • Sprinkle with diced sun dried tomatoes.
  • Garnish with fresh rosemary.
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