Scallops Alfredo

Recipe by lazyme
READY IN: 18mins




  • Thaw scallops, if frozen.
  • Cut any large scallops in half; set aside.
  • For sauce, in a small bowl stir together half and half, light cream, or milk; parsley; cornstarch; and pepper.
  • Set aside.
  • Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking).
  • Preheat over medium-high heat.
  • Stir-fry garlic in hot oil for 15 seconds.
  • Add scallops to the hot wok.
  • Stir-fry about 2 minutes or till scallops turn opaque.
  • Push scallops from the center of the wok.
  • Stir sauce.
  • Add sauce to center of wok.
  • Cook and stir till thickened and bubbly.
  • Cook and stir 2 minutes more.
  • Add cooked fettuccine, tomato, and 1/2 cup Parmesan cheese.
  • Stir all ingredients together to coat with sauce.
  • Cook and stir for 1 to 2 minutes more or till heated through.
  • Serve immediately.
  • Sprinkle with additional Parmesan cheese and garnish with parsley sprigs, if desired.
  • Nutrition information per serving: 416 calories, 25 g protein, 40 g carbohydrate, 18 g fat (6 g saturated fat), 65 mg cholesterol, 341 mg sodium, 496 mg potassium.