Sausages & Sweet Potato Mash

Submitted by hectorthebat

"A teatime classic with 3 of your 5-a-day"

 

• Ready In: 35mins
• Ingredients: 10
• Serves: 2

ingredients

• 4 pork sausages
• 1 large onion, sliced
• 2 sprays sunflower cooking spray
• 1⁄2 reduced salt beef stock cube
• 1 teaspoon tomato puree, double concentrate
• 1 teaspoon balsamic vinegar
• 325 g sweet potatoes, chunks
• 150 g broccoli florets
• 100 g green beans
• 2 tablespoons fat free natural fromage frais

directions

1. Preheat oven to 190C/170C fan/Gas 5. Put the sausages on a nonstick baking tray. Cook for 20-22 minutes.
2. Put the onion in a pan with 2 sprays Frylight. Cook on low, covered, for 12 mins, stirring, until soft and slightly golden.
3. Put half the onion in a bowl with 4tbsp water and blitz with a stick blender. Return to the rest of the onion.
4. Crumble in the stock cube, add the puree, vinegar, and 100ml water. Bring to the boil, stirring, and simmer for 5 minute.
5. While the onion is cooking, add the potato to a pan of boiling water, cover and simmer for 20-25 mins, until tender.
6. Add the broccoli to another pan of boiling water, bring to the boil, cover and simmer for 2 minutes Add the beans and simmer for 2 minutes Drain.
7. Mash the potato with the fromage frais and season with black pepper. Serve with the sausages and veg.