Satisfying Blueberry Milkshake
"If you like, you can leave this drink sit in the fridge for an extra 30 minutes. After this time the psyllium will have thickened and you will be able to eat this with a spoon; like a hearty yogurt."
- Ready In:
- 10mins
- Ingredients:
- 5
- Yields:
-
1 pint
- Serves:
- 1
ingredients
- 3 -4 ounces bananas, sliced
- 3 -4 ounces blueberries or 3 -4 ounces frozen blueberries
- 3 -4 ounces yogurt
- 6 -7 fluid ounces milk
- 2 tablespoons psyllium
directions
- Place all ingredients into a blended.
- Blend until smooth.
- Alternatively, blend in a tall 16-17 fl oz cup using a stick blender.
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RECIPE SUBMITTED BY
Hello,
I use RecipeZaar for everything; from fat free alternatives to whipped cream to homemade alternative to moisturising cream.
I guess to tell you about me I’ll tell you what I do to occupy my self over the course of a week. I work as an Early Childhood Assistant; I am on the volunteer committees’ of management for an Early Childhood journal, a local festival, a local art show and my shire’s Australia Day committee; I enjoy doing facials, hair treatments, exercising, vegetable gardening, listening to the radio, cooking and (currently) making jam; I volunteer with the sport and literacy programme at a primary school and lead a team of volunteers at a Sunday school; during Winter I also participate in a cross country running club and 2 years ago I did a marathon, but once was enough now I can say I’ve done it and I don’t need to run long distances anymore.
Bye
