Salmon Fillets Bathed in Garlic

Name: Salmon Fillets Bathed in Garlic
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 6 serving(s)
Ingredients: 6 (4 ounce) skinless salmon fillet, about 1 inch thick; 1/4 cup chopped parsley; 1/4 cup low sodium chicken broth; 1/4 cup dry white wine; 1 tablespoon olive oil; 4 garlic cloves, minced; 1/2 teaspoon crushed red pepper flakes; salt; black pepper

(30)

Recipe by PaulaG

This is a recipe from the Diabetic Cookbook. It is easy and can be so elegant depending on the presentation.

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READY IN: 22mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

6

(4 ounce) skinless salmon fillet, about 1 inch thick
¹⁄₄

cup chopped parsley
¹⁄₄

cup low sodium chicken broth
¹⁄₄

cup dry white wine
1

tablespoon olive oil
4

garlic cloves, minced
¹⁄₂

teaspoon crushed red pepper flakes
salt
black pepper

DIRECTIONS

Preheat oven to 450°F.
Rinse fish and pat dry with paper towels.
Sprinkle both sides of fillet with salt and black pepper; set aside.
Combine the parsley, broth, wine, oil, garlic and red pepper.
Place the fish, flat sides down, in a single layer in a 2-quart rectangular baking dish.
Pour parsley mixture over fish.
Bake in preheated oven for 8 to 12 minutes or just until fish flakes easily when tested with a fork.

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