Rosemary Garlic Chicken Pocket

Submitted by yogiclarebear

"Easy and savory meal in a foil pocket for the grill! You could probably do this in the oven as well, although I haven't tried it."

 

• Ready In: 40mins
• Ingredients: 12
• Serves: 2

ingredients

• nonstick cooking spray
• 2 boneless skinless chicken breasts
• 8 ounces baby red potatoes, diced into 1/2-1 inch pieces
• 16 baby carrots
• 10 slices yellow squash, 1/2 inch slices
• 10 slices zucchini, 1/2 inch slices
• 16 -20 grape tomatoes
• 2 lemon slices
• 1⁄2 teaspoon dried rosemary
• 3⁄4 teaspoon minced garlic
• 1⁄4 teaspoon black pepper
• 1⁄4 teaspoon salt (optional)

directions

1. Spray a short burst of non-stick cooking spray in a large plastic bag. Add all ingredients except lemon and toss with seasonings to coat.
2. Prepare 2 18” squares of heavy duty foil.
3. To make one pocket, put 1 chicken breast on the foil square and pile 1/2 of the veggies around and on top, topping with a lemon slice. Repeat with the remaining foil and ingredients.
4. Fold and seal foil around the ingredients leaving enough room for steaming.
5. Grill over medium heat for 25-30 minutes.
6. Careful of steam when opening!

Reviews

[jrusk]

This was super! I used the oven because it is too hot to grill. I added salt, pepper and adobo seasoning to the chicken and tossed the veggies with evoo. I sprinkled a lot of chopped garlic and fresh rosemary over all. The lemon slices gave it great flavor. Covered with foil and baked at 450 for 35 minutes. I transfered all to a serving platter and used the pan juices to make a quick sauce by adding white wine and wondra. Didn't need the sauce for flavor but I like a sauce when I heat up leftovers for moisture.

 

[Amy 1045509]

Amazing!