ROCKFISH BY RECIPE THURSDAY
"Rockfish has a wonderful flakey texture and a nice mild flavor. In coming up with this recipe I found it needed more flavor. After a few tries I came up with this recipe and I am very happy with it.You can also sub Flounder, Red Snapper and Arctic Char. This recipe is good for you and very easy to make. Enjoy"
- Ready In:
- 45mins
- Ingredients:
- 10
- Yields:
-
2 sevings
- Serves:
- 2
ingredients
- 16 ounces rockfish, filet
- 1 large roma tomato
- 3 garlic cloves
- 2 tablespoons green bell peppers
- 4 tablespoons capers
- 5 tablespoons olive oil flavored with blood oranges
- 1⁄4 teaspoon sea salt
- 1⁄4 teaspoon ground pepper
- 5 tablespoons white wine
- 1⁄4 teaspoon oregano
directions
- Finely chop tomato , Garlic, Bell Pepper and put in a coffee cup or small container. Add remaining ingredients and mash with a spoon and let set for 10 minutes. Cut fish in half and arrange in a Iron Skillet.
- Cover with ingredients in coffee cup and cover loosely with foil.
- Cook for 12 minutes then remove foil at 350 degrees.
- remove foil and cook for 15 min or until done.ENJOY.
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RECIPE SUBMITTED BY
bill mayes
Richmond, Virginia
I am especially interested in baking and coming up with new recipes. I still like learning from others. I like to find a way to to cut calories , carbs and sugar. Being diabetic and liking sweet things presents me with quite a challenge .
