Quinoa Tofu Salad
- Ready In:
- 20mins
- Ingredients:
- 8
- Serves:
-
1
ingredients
- 50 g quinoa
- 50 soybeans, frozen
- 60 g green beans (trimmed, or 60 g trimmed mange-touts peas)
- 1⁄2 lemon, juice and zest of
- 1 pinch chili flakes
- 50 g tofu, cubed
- 1 shallot, finely chopped
- 5 basil leaves, torn
directions
- Mix together the chili, lemon juice and zest and pour over the tofu.
- Place the quinoa in a large dry pan and heat until it begins to pop.
- Add enough water to cover the quinoa by an inch and bring to a boil. Reduce heat and simmer for 7 minutes. Add the soy bean and green beans/mange tout and simmer for a further 3 minutes.
- Drain the quinoa and rinse well with cold water.
- In the now empty pan, place the tofu and dry fry until brown and crispy.
- Serve the quinoa with the tofu on top and if desired a drizzle of soy sauce for flavor.
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RECIPE SUBMITTED BY
Under construction...
How I rate...
5 stars - perfect, will make again without any changes.
4 stars - Liked it, will make again again but with changes.
3 stars - had to make major changes but got it to work.
2 stars - had to make major changes and it didn't work.
1 star - went terribly, a waste of time and ingredients, I cried, BF cried the cats cried you get the picture...