Quinoa and Turkey Taco Stew
MAKE IT SHINE!
ADD YOUR PHOTO
from "GreenLiteBites" - http://greenlitebites.com/2008/01/15/quick-quinoa-turkey-taco-stew/
- Ready In:
- 50mins
- Serves:
- Yields:
- Units:
ingredients
- 1 small onion, diced
- 8 ounces 99% lean ground turkey
- 1 medium zucchini, chopped
- 1 small sweet pepper, chopped (red, orange or yellow)
- 1 (1 1/4 ounce) package taco seasoning (preferably low sodium)
- 15 ounces pinto beans, drained and rinsed
- 15 ounces of diced tomatoes with chilies
- 14 ounces broth (chicken, beef or vegetable)
- 1 cup quinoa
- 1 tablespoon lime juice
- non-stick cooking spray
- shredded mexican cheese, blend (optional)
directions
- In a large pot sprayed with non-stick cooking spray, brown the ground turkey and onion over medium heat.
- Add the zucchini, peppers and taco seasoning. Stir to coat all the vegetables with the seasoning.
- Add the beans and diced tomatoes broth and quinoa. Turn up the heat to high and bring to a boil. Then cover and simmer about 20 minutes until quinoa soaks up most of the liquid.
- Stir in the lime juice and serve! Sprinkle shredded cheese on top, if desired.
MY PRIVATE NOTES
Add a Note
RECIPE MADE WITH LOVE BY
@ellie3763
Contributor
@ellie3763
Contributor
"from "GreenLiteBites" - http://greenlitebites.com/2008/01/15/quick-quinoa-turkey-taco-stew/"
JOIN THE CONVERSATION
upload
review
tweak
ask
all
reviews
tweaks
q&a
sort by: