cup barbecue sauce, with 1/4 c of cooking liquid stirred in
NUTRITION INFO
Serving Size: 1 (1904) g
Servings Per Recipe:
1
AMT. PER SERVING% DAILY VALUE
Calories: 754.5
Calories from Fat 503 g67 %
Total Fat 56 g86 %
Saturated Fat 18.3 g91 %
Cholesterol 187.8 mg
62 %
Sodium 1066.3 mg
44 %
Total Carbohydrate
10.3 g
3 %
Dietary Fiber 1 g4 %
Sugars 3 g11 %
Protein 47.6 g
95 %
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DIRECTIONS
Heat pressure cooker over medium heat, add oil.
Rub meat with rib seasoning, and brown them in the cooker one or two at a time so you don't end up steaming them.
Once the ribs are browned on all sides, add them all back to the cooker with the cooking liquid ingredients.
Close the pressure cooker, cook according to your pressure cooker instructions, or about 18-20 mins at high pressure.
Pre-Heat your grill pan or barbeque over low heat.
When the timer goes off, remove the cooker from heat and run under cool water in the sink.
Remove ribs from cooking liquid.
Stir 1/4 cup of the cooking liquid into your barbeque sauce of choice (optional: add one of the chipotles from the cooking liquid into the sauce to spice it up).
Grill ribs over low heat basting with BBQ sauce and turning every 5 minutes or so until a nice glaze has formed all over the ribs.