Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan.
Serving Size: 1 (122) g
Servings Per Recipe: 4
Calories: 161.6
Calories from Fat 17 g 11 %
Total Fat 2 g 3 %
Saturated Fat 0.4 g 2 %
Cholesterol 53.2 mg 17 %
Sodium 388.8 mg 16 %
Total Carbohydrate 3.8 g 1 %
Dietary Fiber 0.1 g 0 %
Sugars 3.2 g 12 %
Protein 30.3 g 60 %