Pumpkin (High Fiber) Muffins

Name: Pumpkin (High Fiber) Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 18 muffins, 18 serving(s)
Ingredients: 3 cups whole wheat flour; 1/2 cup wheatena cereal, dry; 1 1/2 teaspoons baking powder; 1 1/2 teaspoons baking soda; 1 teaspoon salt; 1/2 teaspoon ginger; 1/3 cup brown sugar; 1 cup olive oil, lite; 1 cup molasses; 1 tablespoon vanilla extract; 15 ounces pumpkin; 2 eggs; 1 1/2 cups raisins; 2 tablespoons orange rind, grated (optional)

Be the first to review this recipe

Recipe by My Food Coach

These healthy muffins are loaded with filling fiber! They are sure to keep you full and regular!

MAKE IT SHINE! ADD YOUR PHOTO

READY IN: 40mins

SERVES: 18

YIELD: 18 muffins

UNITS: US

INGREDIENTS

Nutrition

3

cups whole wheat flour
¹⁄₂

cup wheatena cereal, dry
1 ¹⁄₂

teaspoons baking powder
1 ¹⁄₂

teaspoons baking soda
1

teaspoon salt
¹⁄₂

teaspoon ginger
¹⁄₃

cup brown sugar
1

cup olive oil, lite
1

cup molasses
1

tablespoon vanilla extract
15

ounces pumpkin
2

eggs
1 ¹⁄₂

cups raisins
2

tablespoons orange rind, grated (optional)

DIRECTIONS

Preheat oven to 350.
Add the first 6 dry ingredients together in a mixing bowl and then mix with a spoon.
Add the next 6 ingredients and mix together on low speed of mixer until well mixed.
Add raisins and orange rind (if using) and mix until blended.
Fill 18 lined muffin cups.
Bake for 30 to 32 minutes, or until inserted toothpick comes out clean.

Submit a Recipe Correction