Pumpkin Black Bean Soup

Recipe by Parsley
READY IN: 30mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large soup pot, heat the olive oil.
  • Sauté the onion and garlic in the olive oil for about 4-5 minutes.
  • Add the cumin and curry powder and sauté for an additional 4-5 minutes.
  • Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Bring to a boil.
  • Stir in the black beans and tomatoes.
  • Reduce heat. Cover and gently simmer for 15 minutes, stirring occasionally.
  • Remove from heat.
  • Stir in the 1/4 cup nonfat sour cream.
  • Serve.
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