Pumpkin and Black Bean Soup

Name: Pumpkin and Black Bean Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4-6 serving(s)
Ingredients: 2 tablespoons extra virgin olive oil (1 turn of the pan); 1 medium onion, finely chopped; 3 cups canned vegetable stock, found on soup aisle (I use Vegan Chicken Broth here); 1 (14 1/2 ounce) can diced tomatoes with juice (I use an 8 ounce can tomato sauce here); 1 (15 ounce) can black beans, drained and rinsed; 2 (15 ounce) cans pumpkin puree (found often on the baking aisle); 1 cup corn (frozen or canned, drain and rinse if canned); 1 cup heavy cream (I use Unsweetened Silk); 1 tablespoon curry powder; 1 1/2 teaspoons ground cumin; 1/2 teaspoon cayenne pepper (eyeball it in the palm of your hand); coarse salt; 20 sprigs fresh chives, for garnish (chopped or snipped)

(71)

Recipe by Shannon Holmes

This is Rachael Ray's recipe and it is fabu, everyone that has tried it loves it. I have changed the original recipe and I will make notations in ()

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READY IN: 20mins

SERVES: 4-6

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons extra virgin olive oil (1 turn of the pan)
1

medium onion, finely chopped
3

cups canned vegetable stock, found on soup aisle (I use Vegan Chicken Broth here)
1

(14 1/2 ounce) can diced tomatoes with juice (I use an 8 ounce can tomato sauce here)
1

(15 ounce) can black beans, drained and rinsed
2

(15 ounce) cans pumpkin puree (found often on the baking aisle)
1

cup corn (frozen or canned, drain and rinse if canned)
1

cup heavy cream (I use Unsweetened Silk)
1

tablespoon curry powder
1 ¹⁄₂

teaspoons ground cumin
¹⁄₂

teaspoon cayenne pepper (eyeball it in the palm of your hand)
coarse salt
20

sprigs fresh chives, for garnish (chopped or snipped)

DIRECTIONS

Heat a soup pot over medium heat.
Add oil.
When oil is hot, add onion.
Saute onions 5 minutes.
Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn.
Stir to combine ingredients and bring soup to a boil.
Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste.
Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
For Vegan option use Soy Cream.

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