This is a very good alternative to a fattening slice of cheesecake. If you follow a diet plan where you have a carb and a protein using portion control- this is a good one! Tastes fattening to me and anything that tastes fattening is GOOD!!
cup strawberry, diced (fresh or frozen) (optional)
Serving Size: 1 (190) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 19 g19 %
Total Fat 2.2 g3 %
Saturated Fat 1.4 g6 %
Cholesterol 9 mg
Sodium 458.8 mg
Dietary Fiber 0.1 g0 %
Sugars 0.4 g1 %
Protein 15.5 g
In a bowl combine the cottage cheese, yogurt, pudding mix & cinnamon.
Mix well until fairly smooth and consistant.
Add grape-nuts and diced strawberries to the mixture.
Blend all ingredients together and enjoy.
note- if using grapenuts, let sit for about 5 minutes to soften the cereal unless you like it extra crunchy. Sometimes I can't wait! You can leave the cinnamon out too and it will be alittle different but still great!