Power Oatmeal With Blueberries and Flax

READY IN: 5mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
  • Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
  • Remove bowl from microwave and stir in protein powder.
  • Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
  • Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
  • Sprinkle with a little cinnamon.
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