This is a recipe I found in a book called Better than Peanut Butter & Jelly, (A vegetarian book for kids meals). Make it vegan by leaving out the sour cream or yogurt.
Serving Size: 1 (237) g
Servings Per Recipe: 8
Calories: 150.5
Calories from Fat 4 g 3 %
Total Fat 0.5 g 0 %
Saturated Fat 0.1 g 0 %
Cholesterol 0 mg 0 %
Sodium 15.5 mg 0 %
Total Carbohydrate 31.3 g 10 %
Dietary Fiber 6.8 g 27 %
Sugars 3 g 11 %
Protein 6.8 g 13 %