PORK CHOPS (((Low Cal & Carb)))

"This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops."
 
PORK CHOPS (((Low Cal & Carb))) created by Derf2440
Ready In:
20mins
Serves:
Units:

ingredients

directions

  • Preheat oven to broil.
  • Coat pork chops with the mustard.
  • In a shallow bowl, combine crushed corn flakes and the seasonings.
  • Dredge pork chops in the crushed corn flakes mixture.
  • Place pork chops on a wire rack and set rack on top of a sheet pan.
  • Place under the broiler and cook on both sides until golden brown, about 5 minutes on each side.
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RECIPE MADE WITH LOVE BY

@Alan Leonetti
Contributor
@Alan Leonetti
Contributor
"I was born in 1942 in Philadelphia, Pennsylvania in this GREAT United States of America. I have since resided in Baltimore Maryland, Atlanta Georgia, Orlando Florida, Fort Lauderdale Florida, Los Angeles California, Selma Oregon, and now in Albuquerque New Mexico. I have enjoyed not only eating, but cooking all my life."
 

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  1. Rose G.
    This was good, a change to the normal task of pork chops. The mustard really gave it favor. Great the next day, husband loved them. I did bake them for around 20 minutes because I found them to thick for the broiler, and they were starting to burn. Will make again. Thanks for Sharing Alan.
     
  2. Derf2440
    PORK CHOPS (((Low Cal & Carb))) Created by Derf2440
  3. Derf2440
    PORK CHOPS (((Low Cal & Carb))) Created by Derf2440
  4. Derf2440
    PORK CHOPS (((Low Cal & Carb))) Created by Derf2440
  5. Derf2440
    Made this for DH for Sunday dinner, he loved it, cooked perfectly and nice and crunchy on the outside. The chop was boneless and over an inch think, so i cooked it a bit differently. I roasted it at 350f degrees for about 30 minutes, then put the broiler on for about 5 minutes. He said the seasonings were wonderful, I would make this again, thanks for posting.
     
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