PORK CHOPS (((Low Cal & Carb)))

Submitted by Alan Leonetti

"This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops."

 

• Ready In: 20mins
• Ingredients: 8
• Serves: 2

ingredients

• 2 pork loin chops (3/4 inch thick)
• 1⁄4 cup Dijon mustard
• 1⁄2 cup crushed corn flakes or 1/2 cup plain breadcrumbs
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper
• 1⁄8 teaspoon basil
• 1⁄8 teaspoon tarragon
• 1⁄8 teaspoon garlic powder

directions

1. Preheat oven to broil.
2. Coat pork chops with the mustard.
3. In a shallow bowl, combine crushed corn flakes and the seasonings.
4. Dredge pork chops in the crushed corn flakes mixture.
5. Place pork chops on a wire rack and set rack on top of a sheet pan.
6. Place under the broiler and cook on both sides until golden brown, about 5 minutes on each side.

Reviews

[Rose G.]

This was good, a change to the normal task of pork chops. The mustard really gave it favor. Great the next day, husband loved them. I did bake them for around 20 minutes because I found them to thick for the broiler, and they were starting to burn. Will make again. Thanks for Sharing Alan.

 

[Derf2440]

Made this for DH for Sunday dinner, he loved it, cooked perfectly and nice and crunchy on the outside. The chop was boneless and over an inch think, so i cooked it a bit differently. I roasted it at 350f degrees for about 30 minutes, then put the broiler on for about 5 minutes. He said the seasonings were wonderful, I would make this again, thanks for posting.

 

[PugGrannie]

Tasty. Enjoyed the mustard flavor with the other seasonings. I also baked for 30 minutes after broiling. Good alternative to breaded and fried chops.

 

[Srt]

A nice recipe. The mustard was bit strong so I plan on brushing it on next time before the cornflake mixture. Also, I baked these for about 25-30 minutes after the six minutes on each side because they were not done. They were very good. We will make them again.